tag:blogger.com,1999:blog-3033320547792994210.post4003212612650798090..comments2024-03-03T16:03:06.861-05:00Comments on Breathing in Grace: Wednesday's Word - Sleep.....Breathing In Gracehttp://www.blogger.com/profile/13302608654931936520noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3033320547792994210.post-68944154725198923382015-05-06T21:03:52.848-04:002015-05-06T21:03:52.848-04:00Hi Deb, Thanks for stopping by. I love the tea tow...Hi Deb, Thanks for stopping by. I love the tea towel you made for Cindy, and I looked at your crafts on your site here and I must say, you are very talented. Love your blog url; Jeremiah 29:11 is one of my very favorite verses. Love your blog header photo too - are those roses? Being a gardener I should know, but they don't look like the roses I raise. Lovely nonetheless! :)<br />As to sleep, of course you've heard to avoid caffeine after 2 pm. Also, here's my trick - I have issues too but these help: Recite the Lord's Prayer, over and over....you probably won't say it too many times before you fall asleep. Or, deep breathing. Slow deep breath through the nose, breathe out through pursed lips. It is amazing how deep breathing calms the mind. Best wishes and God bless! Glad to make your acquaintance, Deb.<br />Beth<br />Bethhttps://www.blogger.com/profile/09792341123595520130noreply@blogger.com