Friday, March 13, 2009

Friday Food Fun!!!

I am sooooo glad it's Friday....and, I'm also glad that I made a choice sometime back to share a recipe on Friday's and I don't have to write a great deal thinker is about thunk out for this's been a very long one for me....
physically and emotionally!!!

So....are you ready for a recipe for some good eats????
My buddy, my friend, my pal....Ms. Missy....sent this one to me!!!
She belongs to WW...and you should see how trim she is...of course I've never known her not to be "slim and trim", since I've known her since high school....
of course I'm the oldest!!!
Hope you enjoy this sounds de-lish!!

Ham, Cheese and Veggie Frittatas


  • 2 spray(s) cooking spray
  • 1 pound(s) frozen hash brown potatoes, thawed
  • 4 large egg(s), beaten
  • 1 tbsp fat-free skim milk
  • 1/8 tsp table salt, or to taste
  • 1/8 tsp black pepper, or to taste
  • 2 oz cooked lean ham, finely chopped
  • 1/8 cup(s) sweet red pepper(s), finely chopped (2 Tbsp)
  • 1/8 cup(s) green pepper(s), finely chopped (2 Tbsp)
  • 2 tbsp onion(s), finely chopped
  • 1/2 cup(s) low-fat shredded cheddar cheese, Weight Watchers Reduced Fat Shredded Cheese
  • Preheat oven to 350°F. Coat 8 muffin tin holes with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin hole; place in oven and cook for 10 minutes.

  • Meanwhile, beat eggs and milk together in a medium bowl; season with salt and pepper. Add ham, peppers, onion and cheese to bowl; mix to combine.

  • Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that they are spread out like mini pie crusts (potatoes should cover bottom and sides of each hole). Pour about 1/4 cup of egg mixture into the center of each muffin hole.

  • Return pan to oven and cook until potatoes are crisp and golden, and the egg mixture is set, about 15 minutes. Remove from oven and let sit about 5 minutes before serving.
  • Yields 1 frittata per serving.

These sound sooooo good.....I love breakfast any time of day!!!

Hope all of you have a wonderful weekend....stay warm!!!

In His Love...and with mine!!!


  1. you are getting to be as bad as me. . .

    oh my goodness...

    i'm totally a moron. when i saw this, i thought you hadn't updated since last friday. . .but no, today is friday..

    goodness gracious!

  2. omgosh!!! this looks so dee-lish, I must try this sometime soon!!!!


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