Tuesday, February 24, 2015

The Health Games.....

I Corinthians 6:20
You were  bought at a price.
Therefore honor God with your bodies.

I jump started my weight loss last September by joining the Meltdown Challenge.  I didn't participate in the last one, but since the one starting March 1st only lasts a month.....
which means a less percentage of loss required.....
(or you can choose to maintain your weight within a certain range).....
and I'm in need of another boost.....
I'll be joining again this time.

It's truly not just all about losing weight.
I learned so much the first time I did it,
especially, about how much our bodies NEED water.
Since I've started drinking lots of water every day,
I feel so much better.
I actually find that I CRAVE water.
I drink about a gallon a day.
Yes, at first you're going to be going to the bathroom.....
A LOT.  But trust me, that does taper off, especially at night. 

 Just think of it as flushing those pounds away!!
;-)

If you're interested, click on the link and we'll go through the next month together getting healthier!



By the way, the cost to join is $22.99.
But.....if you are successful in losing, or maintaining (your choice),
then you will be reimbursed the initial fee, plus more.
The first one I did, my payout was a little over $38.00.

Would love to see some of my out-of-state.....
and local friends join in!

Breathing in Grace,

2 comments:

  1. It's ALWAYS the right thing to do (I think) to take care of the body! Sounds like a great commitment you're making.
    Remembering to drink water is one of my challenges. Don't know WHY that's so difficult for me to do--and believe me, I've tried lots of prompts!

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    Replies
    1. I've struggled with my weight all my life it seems. My husband has commented several times that my mindset is different this time....and I say, "It's all God!" I can't do it on my own!

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Kind words are like honey—
sweet to the soul and healthy for the body.
Proverbs 16:24